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I am so glad Durianrider and Freelee came up with a "back up plan" for the fruitarian/vegan high carb, lowfat lifestyle. Otherwise with what little fruit I have here, I'd either starve or reach for VERY unhealthy choices. I can eat rice and potatoes and feel satisfied and yet still lose in the meanttime.
Feeling really good about all this so far. I haven't craved soda for a week or more since I transitioned earlier to looseleaf tea sweetened with stevia. I am glad. Pop usually runs my health into the ground and I get sick more easily. And I gain like crazy too.
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2116 kcal
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Gord: 23,13g | Prot: 48,39g | Carbs: 457,56g.
Café da Manhã: Bananas. Almoço: Russet Potatoes (Flesh and Skin, Baked). Jantar: Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Lanches/Outros: Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Grain Bread. mais...
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2259 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Trabalho Doméstico - 3 horas, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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