Jornal de zebdavison, 19 dez 13

Didn't get my workout in yesterday. Things were a little crazy. Try to be better today.

84,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,2 kg.    Dieta seguida: Razoavelmente Bem.

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2861 kcal

Gord: 82,37g | Prot: 207,91g | Carbs: 315,20g.   Café da Manhã: Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almoço: Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls,  Private Selection Mesquite Smoked Turkey Breast. Jantar: Prego Traditional Spaghetti Sauce,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, Beef Goulash with Noodles. Lanches/Outros: Wendy's Chocolate Fudge Frosty Shake (Small), Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...

2526 kcal

Exercício: Trabalho Doméstico - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...