Here we go...just the beginning of the holiday spike I am afraid. Trying to keep it to a minimum.
|
113,4 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1106 kcal
|
Gord: 59,77g | Prot: 55,68g | Carbs: 89,41g.
Café da Manhã: Fiber One Chewy Bars - Caramel Nut, Water. Almoço: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham, Sunshine Cheez-It White Cheddar Crackers. Jantar: Bacon (Cured, Microwaved, Cooked), Kraft Velveeta Cheese, Egg, Simply Potatoes Shredded Hash Browns, Butter. Lanches/Outros: Oranges. mais...
|
|
3620 kcal
|
Exercício:
Fazer Compras - 2 horas, Descansar - 5 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
|
Ganhando 1,8 kg por Semana
|
Comentários
I am too! The holidays will be over SOON!
18 dez 13 por membro: BeckyBaby65too
|
You and me both, I just didn't document mine lol. Hoping it will go back down by Friday :-)
18 dez 13 por membro: Annabelle3117
|
Of course it accepted this weigh in! When I want it to it never will...sigh...oh well.
I will push off all my holiday baking on to my family. Hubby is up 10 lbs from his lowest too. Is it mean of me to say yeah? I think he looks marvelous now. Before he was too skinny.
18 dez 13 por membro: kmunson
|
I think sometimes the 'ideal' weight is not correct. I can see that your hubby might look better heavier than the charts say. And that will likely go for you too. I wish you a wonderful holiday season regardless of the weigh ins.... If you feel good - that is the battle you are really fighting. now remember that and don't stress too much about the stupid numbers.
18 dez 13 por membro: alexzwk
|
Sure...today I was down a pound, but it won't take that weigh in... sigh...
19 dez 13 por membro: kmunson
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kmunson
|