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Up a pound, my own fault. Think I'll start weighing in twice a week, to keep a better eye on what's going on. Maybe it will give me more incentive to eat better.
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1045 kcal
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Gord: 25,94g | Prot: 74,51g | Carbs: 127,53g.
Café da Manhã: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Almoço: Pears. Jantar: Pork Fried Rice. Lanches/Outros: Yoplait Greek 100 Yogurt - Strawberry. mais...
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2219 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 3 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Musculação (Moderado) - 30 minutos, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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