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4am eggs:)
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4186 kcal
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Gord: 126,07g | Prot: 308,31g | Carbs: 452,45g.
Café da Manhã: Pears, Egg White, Alesto Super Linseed Mix, Semi-Skimmed Milk, Blueberries , Morrisons 100% Crunchy Peanut Butter, Egg, Bananas, Tesco Organic Porridge Oats. Almoço: Satsuma, Green Giant Sweetcorn, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg. Jantar: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Yellow Sweet Peppers , Nixe Sardines in Sunflower Oil, Sweet Potato, Black Olives, Spinach , Tesco Curly Kale, Steamed or Poached Salmon, Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Co-Op 5% Fat Beef Mince , Broccoli, Sweet Potato, Sweet Potato. Lanches/Outros: Tesco Everyday Value Pickled Silverskin Onions, Omega 3, Alesto Super Linseed Mix, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. mais...
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 Comentários
16 nov 20 por membro: Anne_145
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Well, I woke up at around half past 2 this morning and as much as I tried, I could just not get back to sleep.
So after trying to make myself more inclined to sleep by reading for an hour or so (and still failing to achieve my goal), I decided to call it a night and make breakfast xD
16 nov 20 por membro: MikeJustin
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I often find it difficult to sleep at night but last night was something else. I think I might have to look into sleeping pills..
16 nov 20 por membro: MikeJustin
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Oh, that's a shame! I usually sleep really well. Why not try some herbal remedies? And no screens near bedtime. Maybe your metabolism is racing? That can wake you up in the night.
16 nov 20 por membro: Anne_145
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Histórico de Peso de MikeJustin
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