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Back and biceps
Deadlifts
Sets:5
Straight arm pushdowns
Sets:4
Lat pull downs
Sets:5
Barbell bent over row
Sets:5
Cable seat row
Sets:4
Barbell bicep curls
Sets:4
Dumbbell seated incline curls
Sets:4
Dumbbell hammer curls
Sets:4
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2198 kcal
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Gord: 99,12g | Prot: 165,49g | Carbs: 168,18g.
Café da Manhã: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Bananas, Kellogg's Special K Protein Cereal, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Almoço: Sunbeam Enriched Buns, Ground Beef (80% Lean / 20% Fat). Jantar: Beef Tenderloin (Trimmed to 1/8" Fat) , Green String Beans. Lanches/Outros: Clif Bar Builder's Bar - Chocolate Peanut Butter, GNC Wheybolic Natural Chocolate. mais...
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