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November 13, Saturday, weight 153.0 (ate 2/3 of a biscuit yesterday and gluten-- with me--packs on water) blood sugar 90.steak and coffee this morning. off to shop as soon as stores open.
well masked. Not a good time.
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898 kcal
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Gord: 41,30g | Prot: 84,51g | Carbs: 46,01g.
Café da Manhã: Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak. Almoço: Egg, Cherry Pie (Commercial), Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak, Tangerine. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin). Lanches/Outros: Organic Valley Original Soy Milk, Jojo's Guilt-Free Chocolate, Almonds. mais...
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