Jornal de MikeJustin, 13 nov 20

Egg & cheese pitta with sardines, olives, pickled onions, spinach and brazil nuts:)

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4069 kcal

Gord: 115,71g | Prot: 317,62g | Carbs: 419,44g.   Café da Manhã: Aldi Greek Yoghurt Fat Free, Eatlean Protein Cheese, Morrisons 100% Crunchy Peanut Butter, MyProtein Impact Whey Protein - Unflavoured 1kg, Egg, Semi-Skimmed Milk, Bananas, Blueberries, Lidl Simply Porridge Oats. Almoço: Apples , Sweet Potato , Tesco Mangetout Peas, Steamed or Poached Salmon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Reduced Salt & Sugar Tomato Ketchup, Freshona Garden Peas, Freshona Red Kidney Beans, Broccoli, Golden Sun Wholegrain Rice, Steamed or Poached Salmon, Sainsbury's Wholewheat Fusilli, Freshona Garden Peas, Freshona Red Kidney Beans, Tesco Wholegrain Microwave Rice. Jantar: Lidl Wholemeal Pitta Bread, Tesco Everyday Value Pickled Silverskin Onions, Brazil Nuts, Black Olives, Nixe Sardines in Sunflower Oil, Egg, Spinach. Lanches/Outros: Morrisons 100% Crunchy Peanut Butter, Alesto Milled Chia Seeds, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. mais...