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Sardines, red kidney beans, black olives and spinach:)
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3933 kcal
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Gord: 123,49g | Prot: 267,76g | Carbs: 417,79g.
Café da Manhã: Lidl Simply Porridge Oats, Blueberries , Bananas , Semi-Skimmed Milk, Aldi Quark, MyProtein Impact Whey Protein - Unflavoured 1kg, Egg. Almoço: Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Lidl 81% Chocolate, Lidl Dark Chocolate with Raspberry, Alesto Super Linseed Mix, Maribel Whole Nut Crunchy Peanut Butter , Cherry Tomatoes, Asparagus , Asda Mangetout, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Jantar: Tesco Sardines in Brine, Freshona Red Kidney Beans, Spinach , Freshona Garden Peas, Tesco Wholegrain Microwave Rice, Tesco Red Pepper, Black Olives, Tesco Curly Kale, Steamed or Poached Salmon, Date, Milbona Fat Free Strawberry Yogurt, Maynards Fizzy Fish, Satsuma, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Freshona Naturally Sweet Sweetcorn. Lanches/Outros: Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Alesto Milled Chia Seeds. mais...
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Histórico de Peso de MikeJustin
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