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padahal kurang 6 kilo lg menuju bb ideal, susah amat sih turunnya😭
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1223 kcal
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Gord: 51,33g | Prot: 56,77g | Carbs: 140,62g.
Café da Manhã: Morin Creamy Peanut Butter, Heavenly Blush Yogurt Plain, Natlab Soy Protein Isolate, Telur, Pisang, Quaker Instant Oatmeal. Almoço: Saus Teriyaki, Forvita Margarine, ABC Kecap Manis, Saus Tomat, Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Jantar: Kentang (Daging, tanpa Garam, Direbus). mais...
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