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At least it went down... Had a late night last night, snacking to stay awake... not good. But, no repercussions on the weigh-in, which is nice. Stepmom coming to town, so I imagine I'll be eating... shall we say... well.
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2085 kcal
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Gord: 80,74g | Prot: 120,95g | Carbs: 220,31g.
Café da Manhã: Parkay Margarine, Toasted Bagel with Fruit (Other Than Raisins). Almoço: Turkey Sausage, Bob Evans Toasted and Buttered Wheat Bread, Colorado Proud 2% Reduced Fat Milk, Grilled Chicken, Scrambled Egg (Whole, Cooked), Kroger Fancy Shredded Mozzarella Cheese. Jantar: TGI Friday's Plain French Fries, French Dip Sandwich. Lanches/Outros: Oatmeal Cookies (with Raisins), General Mills Chex Honey Nut Cereal. mais...
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3275 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 35 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas e 5 minutos, Dirigir - 30 minutos, Basquetebol - 55 minutos, Descansar - 7 horas e 55 minutos. mais...
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Perdendo 0,6 kg por Semana
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