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When I weighed myself yesterday I wasn't sure if the slight dip in the scale was due to not eating enough the day prior... I'm happy to report that I weighed myself again this morning and my weight held consistent from yesterday. So, it's not just a fluke, yay!
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1527 kcal
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Gord: 108,73g | Prot: 101,91g | Carbs: 52,41g.
Café da Manhã: Great Value Sliced Swiss Cheese, Great Value 2% Low Fat Cottage Cheese. Almoço: Mushrooms, Boiled Egg, Cucumber, Carrots, Celery, Yellow Sweet Peppers, Black Diamond Marble Cheddar Cheese, Del Monte Avocado, Bacon. Jantar: Fajita Chicken, Black Diamond Old Cheddar Cheese, Mushrooms, Great Value Romaine Lettuce. Lanches/Outros: Great Value Roasted & Salted Almonds, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. mais...
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2408 kcal
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Exercício:
Varrer - 25 minutos, Caminhar (Rápido) - 6,5/kph - 13 minutos, Descansar - 8 horas e 48 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Dirigir - 4 minutos. mais...
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