Jornal de cmr1989, 09 nov 20

1st entry. getting back on the diet wagon is never easy. Salad. And salmon is what’s for din on this Monday night

108,5 kg Perdidos até agora: 4,9 kg.    Ainda faltam: 36,0 kg.    Dieta seguida: Razoavelmente Bem.

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1359 kcal

Gord: 103,71g | Prot: 80,57g | Carbs: 34,85g.   Almoço: Hint Blackberry Water, Hidden Valley Ranch Cheese Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Spice Classics Lemon & Pepper Seasoning Salt, Great Value Extra Virgin Olive Oil, HEB Chicken Breast Tenders, Cucumber (with Peel) , Bolthouse Farms Shredded Carrots, Tomatoes, Simple Truth Organic Baby Spring Mix, HEB Broccoli Florets, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Jantar: Wonderful Roasted & Salted Pistachios in Shells, Wild Caught Salmon, Great Value Extra Virgin Olive Oil, HEB Mozzarella Cheese, Wal-Mart Roma Tomato , Cucumber (with Peel) , Hidden Valley Original Ranch Dressing, Bolthouse Farms Shredded Carrots. Lanches/Outros: Herbal Tea. mais...

3243 kcal

Exercício: Nordic Walking - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...