Jornal de MikeJustin, 08 nov 20

I just saw Nutricali's post about drinking water - If anyone has trouble drinking water, I highly recommend acquiring one of these. Just fill it up in the morning and you're set for the day!:)

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4013 kcal

Gord: 120,56g | Prot: 281,03g | Carbs: 436,76g.   Café da Manhã: Bananas , Tesco 85% Cocoa Plain Chocolate, Lidl 95% Dark Chocolate, Nairn's Dark Chocolate Chip Oat Biscuits, Date, Satsuma, Alesto Super Linseed Mix, Bananas, Semi-Skimmed Milk, Steamed or Poached Salmon, Morrisons 100% Crunchy Peanut Butter, MyProtein Impact Whey Protein - Unflavoured 1kg, Lidl Simply Porridge Oats. Almoço: Aldi Quark, Tesco Soft Prunes, Philadelphia Lightest, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Milbona Fat Free Strawberry Yogurt, Bananas , Kellogg's Corn Flakes, White Potatoes (Flesh and Skin) . Jantar: Freshona Butter Beans, Tesco Red Kidney Beans in Water, Steamed or Poached Salmon, Almonds, Spinach, Arla Protein Cheese, Tesco 50% Reduced Fat Mature Cheese, Egg, Broccoli , Asda Wholewheat Spaghetti . Lanches/Outros: Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. mais...