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Back up again - this is more correction than overindulgence from yesterday. Should be active today, and will lose a little tomorrow, I think. We'll see...
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2564 kcal
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Gord: 66,93g | Prot: 161,28g | Carbs: 313,15g.
Café da Manhã: Parkay Margarine, Great Value Frozen Cut Green Beans, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Toasted Bagel with Fruit (Other Than Raisins), Private Selection Mesquite Smoked Turkey Breast. Almoço: Fresh & Easy Harvest Pear & Blue Cheese Salad, King Soopers Bolillo White Rolls, Mayonnaise, Private Selection Choice Angus Roast Beef Top Round, Kroger Mozzarella Cheese Slices. Jantar: Private Selection Black Forest Ham, Fresh & Easy Harvest Pear & Blue Cheese Salad. Lanches/Outros: Kroger Jelly Beans, General Mills Cinnamon Chex Cereal, Keebler Vanilla Wafers. mais...
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3404 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Descansar - 8 horas e 15 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,9 kg por Semana
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