Jornal de MikeJustin, 07 nov 20

A definate cheat meal tonight;) Cordon Bleu Cheese and ham chicken steak with partially de-breaded breaded basa fillet, sweet potato wedges and fried garlic mushrooms:)

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3514 kcal

Gord: 119,26g | Prot: 252,66g | Carbs: 344,74g.   Café da Manhã: Flaxseed Seeds , Alesto Milled Chia Seeds, Almonds , Lidl Simply Porridge Oats, Satsuma, Date, Alpro Almond Dark Chocolate Milk , Semi-Skimmed Milk, Aldi Quark, Egg, MyProtein Impact Whey Protein - Unflavoured 1kg. Almoço: Aldi Quark, Babybel Mini Light Cheese, Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Tesco Wheat Biscuits, Nestle Bitesize Shredded Wheat, Apples , Broccoli , Tesco Red Kidney Beans in Water, Country Life Butter, Morrisons Wholemeal Toastie Bread, Arla Protein Cheese, Duck Egg , Egg. Jantar: Spinach , Sainsbury's Lightly Dusted Basa Fillets, Tesco Sweet Potato Wedges, Farmfoods Cordon Bleu Cheese & Ham Chicken Steaks. Lanches/Outros: Tesco Value Cottage Cheese, Alesto Super Linseed Mix, Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. mais...