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4146 kcal
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Gord: 113,39g | Prot: 295,96g | Carbs: 463,51g.
Café da Manhã: Aldi Quark, Kellogg's Corn Flakes (30g), Lidl Simply Porridge Oats, Tesco 85% Cocoa Plain Chocolate, Bananas , Alpro Almond Dark Chocolate Milk , Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Freshona Naturally Sweet Sweetcorn, Semi-Skimmed Milk, Alesto Super Linseed Mix, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Dark Chocolate Chips, Bananas , Maynards Fizzy Fish. Almoço: Nature Valley Crunchy Oats & Dark Chocolate , Tesco Wholegrain Microwave Rice, Tesco Red Pepper, Broccoli , Eatlean Protein Cheese, Steamed or Poached Salmon, Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Bread, Heck Chicken Italia, Heinz Reduced Sugar & Salt Baked Beans. Jantar: Green Olives, Sweet Potato , Beetroot, Mushrooms , Brazil Nuts, Tesco 50% Reduced Fat Mature Cheese, Morrisons Stonebaked Wholemeal Pitta, Spinach , Egg. Lanches/Outros: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Alesto Super Linseed Mix, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. mais...
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 Comentários
You are an eating machine! (in a good way)
07 nov 20 por membro: Anne_145
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Haha, what can I say.. I like my food:D
07 nov 20 por membro: MikeJustin
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You are training hard and still young so you need to feed the machine!
07 nov 20 por membro: Anne_145
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Histórico de Peso de MikeJustin
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