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I received my new bathroom scale. The old one unceremoniously gave up the ghost. This new scale records my weight at about 2lbs more than the old one did...so sadly I gained 2 lbs overnight even with 100% compliance. The new one records practically everything...except what I ate. Lol. Having said that, based on my old scales, I lost somewhere between 1 to 2lbs but it looks like I gained. So the journey continues and I’m getting better at avoiding my cravings. I’m very pleased at my progress. We’ll see how my birthday week goes. No Cake? Maybe I’ll make a keto cake. Any good ideas out there. I’ll welcome suggestions.
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1224 kcal
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Gord: 90,42g | Prot: 57,08g | Carbs: 57,54g.
Café da Manhã: Coffee, Whipping Cream. Almoço: Balderson Old Cheddar Cheese, Calavo Avocado. Jantar: Chunky Style Bean and Ham Soup. Lanches/Outros: Basse Pumpkin seeds (Organic). mais...
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 Comentários
That happened to me when I changed scales, I honestly don’t know which was correct or not but it was a blow to my ego and then I thought.. it means nothing, I’m the same as yesterday lol
07 nov 20 por membro: TorStar80
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Exactly my sentiments. The scale doesn’t really mean anything. It’s just a road marker and it doesn’t change the goal which is to loose weight, improve health and feel better.
07 nov 20 por membro: egdw
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