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Crossing my fingers that my Tuesday weight is at least a pound lighter. Have to make it thru the weekend.
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1354 kcal
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Gord: 42,49g | Prot: 91,46g | Carbs: 155,51g.
Café da Manhã: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Almoço: Chobani Nonfat Strawberry Greek Yogurt (Container). Jantar: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Lanches/Outros: Utz White Cheddar Popcorn, Clementines. mais...
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2439 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 3 horas, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora, Dormir - 5 horas, Descansar - 7 horas e 15 minutos, Musculação (Moderado) - 30 minutos. mais...
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 Comentários
OMG i am far behind. I just started this week. and already struggling with the holiday parties around. i did 15min cardio at 1 mile. but had 2 pieces of chocolate peppermint bark and a mini cheesecake piece at a party. i have to up the protein. you're inspniring me. will do better tomorrow.
06 dez 13 por membro: pmcolorado
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Weekends are bad for me. My mother only lives about 1/2 mile away, which is a great walk for me, but her house is alway full of junk food! I watch football games with her on Sunday, and there's alway pizza etc. Tough for me. You're actually doing good, I start and can't stop, I'd eat all the candy!
07 dez 13 por membro: Barbara4572
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Histórico de Peso de Barbara4572
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