Jornal de zzyzzo, 02 nov 20

1 medium mashed potato with 50g of sauteed spinach, 1 boiled egg and 170g of grilled chicken breast meat.
just around 450 calories.

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1912 kcal

Gord: 51,34g | Prot: 114,35g | Carbs: 264,78g.   Café da Manhã: Banana, Nescafé Coffe, Delice Lait Demi Écrémé,  Cereal. Almoço: Apple, Olive Oil , Cooked Spinach (Fat Not Added in Cooking), Cottage Cheese , Shrimp, Cooked Lentils. Jantar: Unroasted Almonds, Apple, Banana, Boiled Egg, Mashed Potato made with Fat (from Fresh), Turkey Breast Meat , Cooked Spinach (Fat Not Added in Cooking). Lanches/Outros: Apple. mais...

12 kcal

Exercício: Samsung Health - 24 horas. mais...