This week's goal! 10,000 steps every day! I will weigh 215 by next Monday!👊🔥👊🔥👊🔥👊
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1989 kcal
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Gord: 141,60g | Prot: 128,65g | Carbs: 52,28g.
Café da Manhã: Atkins Blueberry Greek Yogurt Bar, Coffee, Heavy Cream. Almoço: Avocados , Galbani Colby Jack Snack Cheese, Deli Turkey or Chicken Breast Meat. Jantar: Broccoli , Cheddar Cheese , Annie's Naturals Balsamic Vinaigrette, Baby Spinach, Chicken Breast. Lanches/Outros: Part Skim Mozzarella Cheese, Coffee, Heavy Cream, Blue Diamond Lightly Salted Almonds, Frozen Blueberries, Fage Total Greek Strained Yogurt. mais...
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428 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Aeróbica - 15 minutos, Google Fit - 23 horas e 5 minutos. mais...
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