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still haven't figured out why my weight fluctuates sssoooooo much from day to day & sometimes hours to hours. for instance, right now im registering as 221.6 on my scale (same scale, same spot, same amount of clothing)... but watch when my official (i typically aim to weigh in weekly on early Sundays) weigh time rolls around!😕.
anyway, YouTube/Supersize vs Super Skinny w/Dr. Christian Jessen has helped me understand the danger of candy bars... i have always figured that nuts- peanuts, almonds... some dark chocolate can't be all that bad sparingly but OBVIOUSLY(admittedly) the oil/LARD plus sugar just is a formula for bodily disaster.
MUST DO's/ADJUSTMENTS: no candy bars, continue with no doughnuts, cookies, cakes; stop playing around with 'partial sodas', no mayo, 'no' oils, FOCUS ON veges, sparingly & unsalted/unhoneyed nuts, lean meats: buffalo, pork chops, chicken breast, 93/7 beef, shrimp, salmon, lemon squeeze water, vinegar, Walking, WAlking, WALking, WALKing, WALKIng, WALKINg, and WALKING some more, continue with my well gauged for no injuries weight/resistance training
https://m.youtube.com/watch?v=hj6q4NDDNOY - recent find, very great info
another great epi of: https://m.youtube.com/watch?v=EShyn8Ait3E !!!
STAY WELL, ALL! WEAR YOUR FACEMASK...ANYWAY, jic👍
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