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First goal! 30lbs in 3 months, down to 185! Gonna stick with the chicken and veggie 1400 calorie a day diet until Nov 10th, then im gonna start a 10 week bulk. This app is extremely helpful for keeping track of macros and food eaten.
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83,9 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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675 kcal
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Gord: 42,47g | Prot: 63,61g | Carbs: 9,73g.
Café da Manhã: Eckrich Skinless Turkey Smoked Sausage, Kroger Catfish Fillets, Egg, Whole Milk, Coffee. mais...
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Perdendo 2,5 kg por Semana
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