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Nervous about this weigh-in tomorrow. I put in the work to hit goal so I guess we'll just see how it goes.
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1589 kcal
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Gord: 70,08g | Prot: 92,63g | Carbs: 159,31g.
Café da Manhã: Clementines , Earthrise Spirulina Natural, Gala Apples, Metamucil Sugar Free Metamucil, Fresh Express Organic Baby Spinach, Ginger. Almoço: Bowl & Basket Bowl and Basket Natural Peanut Butter Chunky, Wendy's Pretzel Bacon Pub Cheeseburger, Wendy's Natural Cut French Fries (Medium). Jantar: Clementines , Bulgur (Cooked) , Chicken Curry, Bulgur (Cooked) , Chicken Curry. Lanches/Outros: Esther's Coconut Bun - Homemade, Isopure Zero Carb Whey Isolate Banana Cream, ShopRite Fat Free Plain Greek Yogurt. mais...
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 Comentários
29 out 20 por membro: blessed0989
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29 out 20 por membro: mosiarmstrong
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u got it. even if it's not the number you want you put the work in. that's your victory.
29 out 20 por membro: one.point.O
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Appreciate it @one.point.O. You're right. I put in the sweat equity (literally) all month long. That's a victory in itself.
29 out 20 por membro: mosiarmstrong
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When you know you have done your part, it matters less what the weigh in shows because in the end you will succeed. 💪🏼❤️
29 out 20 por membro: davidsprincess
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Don't worry sometimes we judge ourselves to harshly from what I been reading you have been doing a good job and I'm sure it will pay off whether it's tomorrow or next week as long as you know you are doing your best that's all that matters 👍☺
29 out 20 por membro: jenny3781
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29 out 20 por membro: mountainman2
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Never give up, stick to your plan and everything will fall in place or I guess in this case “fall off”? 😆
29 out 20 por membro: Lowkeylife
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Histórico de Peso de mosiarmstrong
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