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Measurements for the week:
Neck: 14 (down 1/4)
Bicep: 14 (same)
Bust: 38 1/2 (up 1)
Waist: 36 1/2 (same)
Belly button: 42 1/2 (down 3/4)
Hips: 44 (down 1)
Thigh: 26 (down 1/2)
Calf: 15 1/2 (same)
Bummed about my increase in weight. I was at 25 pounds lost and now am back to 26. 3 nights of going out for Holiday stuff will do that to you. It's not the food, it's the drinking! Same temptations coming up this week - hopefully I can stay on track better. I'm so close to One-derland!
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1171 kcal
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Gord: 72,50g | Prot: 90,58g | Carbs: 42,55g.
Café da Manhã: heavy cream land o lakes, Egg. Almoço: chipotle sour cream, Chicken, Cheese. Jantar: Atkins Advantage Caramel Chocolate Nut Roll Bar, Pulled Beef15. Lanches/Outros: Tomato Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Guacamole. mais...
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 Comentários
Your going to get through the holidays fabulously... Keep focused, your rocking it.
20 dez 10 por membro: Barbgetsit
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If you have to drink, sip on a low carb mich ultra. I have done that a few times. I just don't weigh myself the next day. Your body will burn alcohol before fat, so it may slow you down a bit. Since I am a beer drinker normally, the taste isn't that strong, so I don't drink that much. You can also try vodka and diet coke. I have not , but heard thats what some low carbers do.
20 dez 10 por membro: redgirl1974
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Histórico de Peso de babyweight2010
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