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I asked my man to walk with me after dinner so I could hit 10,000 steps and we had a great night walk in the brisk fall evening 🖤 I hit 11,200 and I could see that his usual depression issues were put on the back burner when we.got mo ing. Movement = Medicine
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2172 kcal
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Gord: 177,83g | Prot: 95,97g | Carbs: 67,51g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Spindrift Grapefruit Seltzer, Part Skim Mozzarella Cheese, Calavo Avocado. Jantar: Daisy Sour Cream, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Starbucks Vanilla Bean Powder, Starbucks Espresso Shot, Heavy Cream. mais...
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