|
Scrambled cheese and onion eggs with roasted sweet potato and spinach:)
|
3146 kcal
|
Gord: 99,51g | Prot: 246,86g | Carbs: 316,66g.
Café da Manhã: Almonds , MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Fat Free Greek Yogurt, Grapefruit (Pink and Red), Lidl Simply Porridge Oats, Clarks Maple Syrup, Date, Alpro Unsweetened Almond Milk, Arla Bob Milk. Almoço: Carrots , Green String Beans, Nixe Sardines in Sunflower Oil, Tesco Hake Fillets, Worldwide Foods Wholegrain, Wild & Red Rice. Jantar: Carrots , Green Peppers , Arla Protein Cheese, Tesco British Turkey Breast Steaks, Tesco 50% Reduced Fat Mature Cheese, Sweet Potato, Tesco Beef Medallion Steak, Spinach , Tesco Cashew Nuts, Apples, Black Olives, Red Sweet Pepper, Egg, Lidl 95% Dark Chocolate, Marmite Crunchy Peanut Butter, Tesco Growers Harvest Garden Peas, Broccoli , Morrisons Wholemeal Toastie Bread, Worldwide Foods Wholegrain, Wild & Red Rice. Lanches/Outros: Morrisons 100% Smooth Peanut Butter, Kiwi Fruit, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. mais...
|
|
 Comentários
28 out 20 por membro: ItsMex3
|
Think I may try this can you use red onion instead of white and have it finely chopped as I’m not a fan of big white chunks of onion
30 out 20 por membro: KyleAllan87
|
Well, I have to admit, I actually cheated a bit and just used onion granules xD
02 nov 20 por membro: MikeJustin
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MikeJustin
|