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i know i know!i said yesterday that i was going to lay back from the journals due to time consumption, but gosh darn it, you people are the best bud's i have in this journey-i'm addicted to ya!8-) alas,i must get up though-i have a butt to bust.hehe!
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1622 kcal
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Gord: 69,21g | Prot: 78,99g | Carbs: 168,16g.
Café da Manhã: black cherry streusel creamer, Plain or Buttermilk Biscuits, scrambled egg, water, coffee. Almoço: honey wheat sara lee, miracle whip light, American Cheese Singles, oven roasted turkey breast, low fat cottage cheese, water, tomato. Jantar: Potatoes (Flesh, with Salt, Microwaved), water, ketchup. Lanches/Outros: mint swirled chocolate chip cookie, three cheese ranch dressing, baby carrots, water. mais...
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2277 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 35 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
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