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From now until November 25th my goal will be 200 because I am now incorporating exercise into my program!
Cool weather started yesterday and I also started some work on the bag outside as a starting point.
jamaican oldies workout 3 days a week and working the bag on the alternate days.
a minimum 30 minute walk daily!
I begin to get in ketosis today!
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101,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 33,2 kg.
Dieta seguida: Razoavelmente Bem.
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1393 kcal
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Gord: 106,33g | Prot: 74,32g | Carbs: 52,24g.
Café da Manhã: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese, Farmer John Classic Pork Links, Egg. Almoço: Market Pantry Dinosaur Chicken Nuggets. Jantar: Calavo Avocado, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Ground Chuck 80/20. Lanches/Outros: Keto Pint Sea Salt Caramel Bar, Galbani String Cheese, Spindrift Grapefruit Seltzer. mais...
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Ganhando 0,6 kg por Semana
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