|
Up, down, up, down, up, down.........
|
64,1 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1238 kcal
|
Gord: 97,28g | Prot: 66,48g | Carbs: 36,25g.
Café da Manhã: Red Raspberries, Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Almoço: Smithfield teriyaki pork sirloin, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Marie's Chunky Feta Cheese Dressing, Almonds. Jantar: Mozzarella Cheese, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Chicken Breast, Almonds. Lanches/Outros: Celery, Fresh Express Spinach, Brussels Sprouts, Cucumber (with Peel), Mock Mashed Potatoes, Fresh Express Spinach. mais...
|
Ganhando 3,2 kg por Semana
|