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Well, I finally got my uptick, and now I'm mad :). I ate a little late last night, to hit my protein target, and I'm paying for it today. It's all good!
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2367 kcal
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Gord: 68,28g | Prot: 154,38g | Carbs: 293,13g.
Café da Manhã: Pace Picante Mild Salsa, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese. Almoço: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Special (6 oz). Jantar: Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Homestyle Slow Roasted Roast Beef, Great Value Frozen Sweet Peas, Jell-O Cherry Cheesecake No Bake Dessert Mix. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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2906 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 2,5 kg por Semana
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