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agustus-september trun 4kg
september - oktober trun 2,5kg
lambat, tp aku senang banget 😊 dri XXL ke M
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1109 kcal
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Gord: 53,95g | Prot: 42,89g | Carbs: 124,26g.
Almoço: Bimoli Minyak Goreng, Terung Dimasak, Ellenka Fiber Creme, Tomat Merah, Dada Ayam, Quaker Instant Oatmeal. Jantar: Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. Lanches/Outros: Red Velvet Cake, Dua Kelinci Sukro. mais...
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