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haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!
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128,2 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: Razoavelmente Bem.
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881 kcal
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Gord: 21,96g | Prot: 88,97g | Carbs: 84,79g.
Café da Manhã: Starbucks Iced Caffe Americano (Venti), Cherry Tomatoes, California Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt (Container). Almoço: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend, Cucumber, Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mais...
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3470 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 55 minutos, Fitbit - 23 horas e 5 minutos. mais...
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peso estável
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 Comentários
You got it! Happy to see you back and pushing. Bootcamp will be a brat, but you'll get it again. You'll come back and steonger. Anyway sometimes you need a mental break, it happens to all of us.
21 out 20 por membro: Erika9311
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Erika thank you. Wise words!
21 out 20 por membro: Swillary
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Histórico de Peso de Swillary
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