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So, I was feeling all better yesterday... ate pretty normally... and then today, I was all good during the morning... ate some applesauce and peaches... then had pizza for lunch. Took a nap cause I was tired, woke up and got sick all over again... Don't know wtf I've got. :(
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58,7 kg
Perdidos até agora: 22,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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525 kcal
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Gord: 9,50g | Prot: 37,00g | Carbs: 77,75g.
Café da Manhã: Del Monte No Sugar Added Diced Peaches. Almoço: Freschetta Roasted Garlic and Spinach. Jantar: Capricorn Goat Cheese, ICBINB Spray, Kraft Fat Free Naturals Sharp Cheddar Cheese, Smart Taste Ronzoni. mais...
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2566 kcal
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Exercício:
Estar Sentado - 6 horas, Caminhar (Moderado) - 5/kph - 35 minutos, Trabalho de Escritório - 3 horas e 15 minutos, Dirigir - 30 minutos, BMR - 13 horas e 40 minutos. mais...
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Perdendo 1,9 kg por Semana
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