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I'm finally getting realistic about my goal weight. I upped it 5 pounds. J
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1258 kcal
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Gord: 93,28g | Prot: 71,98g | Carbs: 34,64g.
Café da Manhã: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Gulden's Spicy Brown Mustard, Sugar Free French Vanilla Flavoring Syrup, Banquet Brown 'N Serve Original Sausage Links, Coffee, Almonds. Almoço: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Red Raspberries, T. Marzetti Simply Dressed Caesar Salad Dressing, Blue Cheese, Almonds, Star Extra Virgin Olive Oil, Gorton's Simply Bake Salmon. Jantar: Butter, Cheddar Cheese, Blue Cheese, teriyaki pork sirloin, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Star Extra Virgin Olive Oil. Lanches/Outros: Tap Water, Celery, Fresh Express Spinach, Fresh Express Spinach. mais...
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 Comentários
Good for you! It's important to find a weight you are comfortable at and can maintain easily. Some people put it too low, and then struggle to maintain it.
23 nov 13 por membro: Suzi161
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Histórico de Peso de Joehi
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