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I just had an early breakfast: Special K Oats & Honey, 3/4 cup x 2 with Skim milk. I did well yesterday, until my husband wanted to go to Taco Bell at like 9 p.m....
At that point I was just bored and wound up eating a Cheesy Gordita Crunch and one soft taco. It was 700 calories I did not need, making my daily caloric value over 2500. :(
I am saddened by this. My daily intake would have been 1800-ish if there were no Taco Bell food on there.
However, I will not beat myself up for this. I attended an intensive outpatient eating disorder therapy group for 6 months, and I will try and remember all that I learned. I know that life is a continuing thing, and its never too late to try again. That's what the gift of a new day is. So, I am going to pick myself up and dust off and be hopeful, for today I am adding my exercise again! See, there is always something positive to think on, if you look. :)
God bless you all!
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590 kcal
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Gord: 7,00g | Prot: 18,00g | Carbs: 124,00g.
Café da Manhã: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Oats & Honey Cereal. mais...
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