|
I had about 100g of extra carbs yesterday... And thus, I am up. Well, it's a little more complicated than that, obviously. There was a slight calorie surplus, and I didn't exercise as much or as hard as I wanted to. And I snacked incessantly. Oh well, we'll try to be better today.
|
86,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1854 kcal
|
Gord: 60,10g | Prot: 153,35g | Carbs: 176,40g.
Café da Manhã: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Natural Shredded Mild Cheddar Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach. Almoço: 93% Lean Ground Beef, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, King Soopers Bolillo Wheat Rolls, Kroger Aged Swiss Cheese Slices, Great Value Frozen Sweet Peas. Jantar: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
|
|
2736 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
|
Ganhando 5,7 kg por Semana
|