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Yesterday was interesting. I hit my protein target, but was way off on the other big 2. I still got a big calorie deficit, and because of that, I'm down a little.
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85,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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3018 kcal
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Gord: 62,64g | Prot: 160,87g | Carbs: 459,82g.
Café da Manhã: Simple Truth Organic Baby Spinach, Kroger 93% Lean Ground Beef, Kroger Italian Style Shredded Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almoço: Sweet Potato (Without Salt, Baked In Skin, Cooked), KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls. Jantar: Jell-O Cherry Cheesecake No Bake Dessert Mix, Colorado Proud 2% Reduced Fat Milk, Kirkland Signature Meat Lasagna. Lanches/Outros: Kroger Jelly Beans, Keebler Vanilla Wafers, General Mills Chex Honey Nut Cereal. mais...
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2822 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 45 minutos, Basquetebol - 45 minutos. mais...
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Perdendo 1,9 kg por Semana
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