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Decent result this week. Slow and steady and all that. :-)I'm aiming for a BMI of around 27 as apparently some research has found it's healthier for older adults, and females in particular, to be a bit heavier. Suits me :-) My current BMI is 28.2 so I need to lose another 8 to 10lbs - it'd be great if I could get there by Christmas.
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78,1 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1947 kcal
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Gord: 62,99g | Prot: 50,04g | Carbs: 181,43g.
Café da Manhã: Semi-Skimmed Milk. Almoço: Anchor Butter, Heinz Tomato Sauce, Birds Eye Fish Fingers (3), Multigrain Bread. Jantar: Baked Potato Stuffed with Cheese (Peel Eaten). Lanches/Outros: Sainsbury's Dry White Wine, Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. mais...
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Perdendo 0,5 kg por Semana
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