Jornal de zzyzzo, 14 out 20

for lunch i had a bunch of lettuce, 200g of diced turkey breast meat coocked with onions, garlic, spinach, tablespoon of cottage cheese and a pinch mozzarella.

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1620 kcal

Gord: 48,72g | Prot: 142,83g | Carbs: 149,86g.   Café da Manhã: Nescafé Coffe, Delice Lait Demi Écrémé, Vitalait Bifi 0% De Fruits Des Bois,  Cereal. Almoço: Garlic , Red Onions, Lettuce, Président Mozarella , Landor Gouta, Roasted Light Turkey Meat. Jantar: Meatless Pasta with Tomato Sauce, Cottage Cheese, Nestlé Grain d'or, Cucumber (Peeled) , Lettuce, Tuna in Oil (Canned). Lanches/Outros: Danone Activia. mais...

30 kcal

Exercício: Samsung Health - 24 horas. mais...