Jornal de lumber_slayer, 14 out 20

Can’t believe I hit my current goal I thought I was being unrealistic setting 80 pound weight drop. Started in January got to figure next goal out.

122,3 kg Perdidos até agora: 39,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2183 kcal

Gord: 63,77g | Prot: 212,82g | Carbs: 189,28g.   Café da Manhã: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Burgers Smokehouse Hickory Smoked Ham. Almoço: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Jantar: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Lanches/Outros: Chef's Cut Beef Jerky, Dr. Pepper Dr. Pepper (20 oz). mais...