Jornal de sebutsayamawar, 14 out 20

Yogurt + Chia seed beku berasa makan ice cream, enak banget ternyata :'))))

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1102 kcal

Gord: 29,85g | Prot: 59,07g | Carbs: 152,13g.   Café da Manhã: Fish, Dried Chia Seeds , Honey , Fuji Apples. Almoço: Palm Vegetable Oil , Soy Sauce, Saori Saus Tiram, Onions , Jawara Cabai Tabur Jambal, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Jantar: Maestro Thousand Island Salad Dressing, Palm Vegetable Oil , Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Royco Kaldu Rasa Jamur, Saori Saus Tiram, Soy Sauce, Onions , Tomatoes, Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) . Lanches/Outros: Dried Chia Seeds , Cimory Low Fat Banana. mais...

1290 kcal

Exercício: Google Fit - 24 horas. mais...