Jornal de urmilashrestha, 14 out 20

Breakfast - brown bread 🍞 with seeds, cheese 🧀, peanut 🥜 butter, & coffee ☕️ (no eggs today 😉😉)

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2465 kcal

Gord: 99,26g | Prot: 153,32g | Carbs: 254,24g.   Café da Manhã: Feldkamp Sunflower Seed Bread, Peanut Butter, Cheddar Cheese, Coffee. Almoço: Cooked Cauliflower (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat, Quinoa Salad, Oranges . Jantar: Luby's Fried Fish, Cucumber (with Peel) , Tomatoes, Seafood Curry, Chicken Curry, Pasta with Vegetables. Lanches/Outros: Dried Prune, Mixed Nuts, Coffee. mais...

300 kcal

Exercício: Apple Health - 24 horas. mais...