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I did pretty well yesterday, considering we went out to dinner with friends at the Melting Pot. It was delicious, and not as many calories as I feared (but still a lot). But I had planned for it, and stayed pretty close to plan. Tonight is my mother-in-law's famous spaghetti, and birthday cheesecake, so I need to be careful before dinner.
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85,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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2714 kcal
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Gord: 95,31g | Prot: 127,17g | Carbs: 336,01g.
Café da Manhã: Kroger Eggs (Large), Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Jantar: Cherry Cheesecake No Bake Dessert Mix, Toasted Garlic Bread, Johnsonville Mild Italian Sausage, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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2330 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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