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I took my wife out for her birthday last night and the Patriots were on Monday Night Football. Through will power during the day, I kept my intake around 2,000 cals. But I did not work out. Looking to work out tonight though.
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1530 kcal
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Gord: 48,27g | Prot: 106,31g | Carbs: 180,10g.
Café da Manhã: Bananas, Honey Nut Cheerios, 1% Fat Milk. Almoço: honey mustard, onion, provolone, tomato, lettuce, whole wheat bread, ham, salad. Jantar: Real Bacon Bits, Tomatoes, Reduced Fat Mild Cheddar Shredded Cheese, Mushrooms, Double Fiber 100% Whole Wheat Bread. Lanches/Outros: Bananas. mais...
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4452 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Dirigir - 2 horas, Fazer Compras - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
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