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reasonably well is bout right. I have strayed very little but have added some healthy carbs back into my diet. wow, was i surprised when i got on the scale today. Vigilance works!!
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65,3 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2206 kcal
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Gord: 110,86g | Prot: 100,62g | Carbs: 215,61g.
Café da Manhã: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Red Peppers, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Jantar: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Lanches/Outros: Trader Joe's Dried Cranberries, Snak Club Raw Almonds, Dandy Celery Sticks. mais...
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Perdendo 1,2 kg por Semana
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