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This weigh-in is late! I forgot to weigh in this morning, so this is higher than it should be. Probably a pound or two high.
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85,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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2264 kcal
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Gord: 42,05g | Prot: 141,00g | Carbs: 331,35g.
Café da Manhã: Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Almoço: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Jack Daniel's Pulled Beef, King Soopers Bolillo White Rolls, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Lanches/Outros: General Mills Chex Honey Nut Cereal, Keebler Vanilla Wafers, Kroger Frosted Flakes, General Mills Corn Chex Gluten Free. mais...
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2834 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 9 horas e 45 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 5,1 kg por Semana
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