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Well I've been away from group for 2 weeks, as well as a funeral we had my 50th birthday, won't say celebration, it was a quiet one but some wrong foods defo passed my lips giving me a gain of 2lbs. Well I've got that out my system and I'm back ready to behave again.... Lol till Xmas at least....
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137,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 61,2 kg.
Dieta seguida: Razoavelmente Bem.
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1046 kcal
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Gord: 39,65g | Prot: 57,81g | Carbs: 111,54g.
Café da Manhã: Alpro Unsweetened Almond Milk, Tesco Raspberries, Tesco Blueberries, Tesco Low Fat Special Flakes, Coffee with Milk. Almoço: Coffee with Milk, Hellmann's Lighter Than Light Mayonnaise, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Iceberg Lettuce, Warburtons Thin Plain Bagel. Jantar: Danone Light and Free Lemon, Leerdammer Lightlife, Tesco Spicy Pepper Pasta Sauce, Mattessons Smoked Pork Sausage Reduced Fat, Penne. Lanches/Outros: Tesco Dark Choc Ice, Coffee with Milk, Walkers Quavers, Aldi Chicken Trimmings. mais...
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Ganhando 0,5 kg por Semana
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