Jornal de MikeJustin, 03 out 20

A rather random assortment tonight - Eggs, sardines, broccoli, spinach, mushrooms, black olives, pickled onions and, last but not least, prunes!:)

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3601 kcal

Gord: 118,39g | Prot: 231,75g | Carbs: 386,24g.   Café da Manhã: Stute Diabetic Strawberry Jam, Oranges , Morrisons Protein Bread, Tesco 85% Cocoa Plain Chocolate, Lindt 90% Dark Chocolate, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Flax Seeds, Bananas, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk. Almoço: Metcalfe's Skinny Popcorn Cinema Sweet, Stute Diabetic Strawberry Jam, Arla Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Lidl Baby Plum Tomatoes, Deluxe Wholemeal Seeded Farmhouse , Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Lidl Protein Bar Cookies and Cream, Maynards Fizzy Fish, Tesco Corn on The Cob, Bananas , Arla Protein Cheese, Lucozade Original (380ml), Morrisons Fat Free Natural Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Jantar: Tesco Soft Prunes, Tesco Everyday Value Pickled Silverskin Onions, Broccoli, Egg, Black Olives, Mushrooms, Spinach , Tesco Sardines in Brine. Lanches/Outros: Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese. mais...