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Well, I ate pizza and I lost! So here's my new diet - just eat pizza!
Seriously, though, I exercised and worked hard yesterday, and for 2 days straight, I hit all 3 big macro numbers. In fact I've been pretty good on both fat and protein intake for 5 of the last 6 days. I still don't eat as clean as I'd like, but I'm working toward that. Little steps...
It's Sunday, and my wife gets back from her trip - looking forward to that! She can take care of the little runts now! (Her dogs, people. They've been very needy without her.)
Going to try to eat well today, and exercise, hopefully. Very happy about the loss, and I want to keep it rolling!
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84,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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2818 kcal
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Gord: 94,10g | Prot: 133,93g | Carbs: 356,97g.
Café da Manhã: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing. Almoço: Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/4 lb Single Hamburger. Jantar: Kroger Break Free Egg Substitute, Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Great Value Angel Hair Pasta, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce. Lanches/Outros: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3232 kcal
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Exercício:
Dirigir - 2 horas, Trabalho Doméstico - 2 horas, Jardinagem - 3 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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